Support your health from the inside out

Nourishing women through every stage of life. From gut health and hormones to energy, wellbeing and a healthier relationship with food.

  • Not sure where to start or whether 1:1 nutrition support is right for you?

    Book a free 15-minute discovery call to have a chat about what you’re currently experiencing, your health goals, and what you’d like support with.

    This is a relaxed, no-obligation opportunity to ask any questions, learn more about how I work, and see whether we’re the right fit to work together.

    During the call, we can:

    • Discuss what’s currently going on and what you’d like support with

    • Talk through your health and nutrition goals

    • Answer any questions you have about working together

    • Discuss what a 1:1 consultation involves

    • Determine whether a consultation is the right next step for you

  • Our initial 90-minute consultation is a comprehensive look at your health, nutrition and lifestyle. Together, we’ll explore your current concerns, health history, family history, diet, lifestyle, digestive health, menstrual cycle and other relevant body systems.

    We will review testing (blood tests, functional pathology , GI Map) to help identify areas that may be contributing to your symptoms and build a personalised plan to support your health from the inside out.

    We’ll work together to understand what your body may be communicating, identify practical areas for support, and create realistic strategies that fit into your everyday life.

    • Women’s health & hormones — menstrual cycle health, PMS, PCOS, endometriosis, perimenopause and menopause

    • Gut & digestive health — bloating, reflux, constipation, diarrhoea, IBS, SIBO and digestive discomfort

    • Food relationship & nutrition — building confidence around food, improving nutritional adequacy, navigating food concerns and developing sustainable eating habits

    • Energy & wellbeing — fatigue, low energy, concentration, mood and general wellbeing

    • Skin health — acne, eczema, perioral dermatitis and psoriasis

    • Metabolic & blood sugar health — insulin resistance, blood sugar regulation and nutrition for metabolic health

    • Nutrition through life stages — supporting women through adolescence, busy motherhood and changing nutritional needs throughout life

Meet Your Clinical Nutritionist

Hi, I’m Amelia,

I’m a qualified Clinical Nutritionist and member of the Australian Natural Therapists Association (ANTA), with a passion for helping women better understand their bodies, feel confident around food, and build foundations for long-term health.

I have a particular interest in gut health, hormonal and reproductive health, menstrual cycle nutrition, immune health, energy, skin health and functional testing.

Whether you’re experiencing digestive symptoms, struggling with energy, wanting to better understand your cycle, navigating hormonal changes, or simply wanting to feel more confident and nourished in your body, my goal is to create practical, personalised strategies that work for you.

My philosophy is simple: nourish, understand and align.

I want nutrition to feel empowering, not overwhelming. Together, we’ll look beyond individual symptoms and consider the bigger picture of your health, so you can better understand your body and feel supported from the inside out.